Healing hikes are deeply intentional and call for careful crafting. Here are four parts of my planning process that make for a unique and magical experience. Consider these when you plan for your group to go out and heal with nature.
Read MoreIf you’re really serious and ready to invest in the real work of healing, then get ready for ALL THE FEELS. In relation to those around you, since you’re changing/transforming yourself, the people around you might not recognize you and that can be hurtful for everyone. This post focuses more on the physical affects of doing your transformative work, or healing.
Read MoreI first came across the concept of Soul Wounds when I saw this conference posted on Facebook. I was at the beginning stages of my healing journey, triggered by all the happenings in my life, mostly difficult circumstances. I was teaching at a juvenile detention center…
Read MoreHiking without intention is like walking with the aforementioned notion; that being outdoors is healing in itself. That’s true and important for sure, AND I’m claiming my unique gift of being able to guide others through a healing process that is unapologetic about going inwards for personal growth. I’m focused on my connection to support you in living your their best life and to walk through the trenches and climb up the mountains. In a sense, I’m taking hiking from a recreational activity into a deep healing process. And that requires and demands intentionality.
Read MoreI invite you to check out the entire Trauma Response Toolkit online series where other experts, including myself, were interviewed to talk about ways in which we can tap into our personal power to overcome the many challenges of our lives and current societal turbulence. MyLife is a meditation app used widely and especially with youth and schools. Check it out!
Read MoreHiking without intention is like walking with the aforementioned notion; that being outdoors is healing in itself. That’s true and important for sure, AND I’m claiming my unique gift of being able to guide others through a healing process that is unapologetic about going inwards for personal growth. I’m focused on my connection to support you in living your their best life and to walk through the trenches and climb up the mountains. In a sense, I’m taking hiking from a recreational activity into a deep healing process. And that requires and demands intentionality.
Read MoreNaturally, I thought I should bring up dreams during sessions because they were just so intense. Little did I know they were messages guiding me towards my path.
Read MoreHow can we really start to THINK and DO in a way that we haven't before? I think it's time to play that grown up game of listening to her. So, what will it take?
Read MoreI first came across the concept of Soul Wounds when I saw this conference posted on Facebook. I was at the beginning stages of my healing journey, triggered by all the happenings in my life, mostly difficult circumstances. I was teaching at a juvenile detention center…
Read MoreI will join in on the post-screening of Independent Lens Documentary, Ovarian Psycos for a conversation about healing, trauma, etc…
Read MoreAlas! The year is coming to a close! Can you believe it? Now is the time to reflect on and celebrate the year past. But for many the weight of the holidays and all its festivities are a true challenge in keeping balanced both physically and mentally as we charge through to December 31st.
Read MoreWe lay witness to the days that have come before us and act upon creating what we need ahead of us. As the sun rises to birth a new day, it also sets- carrying all that we have endured throughout the day. Find space in this process to focus on what brings you peace.
Read MoreRINO CONSULTING SOLUTIONS, LLC
1999 HARRISON ST., SUITE 1800
OAKLAND, CA 94612
408-425-2926
RAYNELLE@RINOCONSULTINGSOLUTIONS.COM
