Healing Hella Hurts

Healing Hella Hurts

If you’re really serious and ready to invest in the real work of healing, then get ready for ALL THE FEELS. In relation to those around you, since you’re changing/transforming yourself, the people around you might not recognize you and that can be hurtful for everyone. This post focuses more on the physical affects of doing your transformative work, or healing.

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Healing Our Soul Wounds

Healing Our Soul Wounds

I first came across the concept of Soul Wounds when I saw this conference posted on Facebook. I was at the beginning stages of my healing journey, triggered by all the happenings in my life, mostly difficult circumstances. I was teaching at a juvenile detention center…

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Access this "Trauma Response Toolkit" That Includes My Healing Hike Activity!

Access this "Trauma Response Toolkit" That Includes My Healing Hike Activity!

I invite you to check out the entire Trauma Response Toolkit online series where other experts, including myself, were interviewed to talk about ways in which we can tap into our personal power to overcome the many challenges of our lives and current societal turbulence. MyLife is a meditation app used widely and especially with youth and schools. Check it out!

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The Greatest Threat to Colonization is the Indigenous Woman: Part 1, Black Liberation

The Greatest Threat to Colonization is the Indigenous Woman: Part 1, Black Liberation

To understand a world in the midst of racial, social, and environmental transformation we must look into the belly of the beast and work to understand where the beast comes from, how it functions, and what its agenda is. The forces of Colonization and White Supremacy are those beasts. And the greatest threat to that is WHO WE WERE BEFORE those forces came in. Here’s part one of how I’ve lived through and view this battle.

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Healing Our Soul Wounds

Healing Our Soul Wounds

I first came across the concept of Soul Wounds when I saw this conference posted on Facebook. I was at the beginning stages of my healing journey, triggered by all the happenings in my life, mostly difficult circumstances. I was teaching at a juvenile detention center…

Read More