Healing hikes are deeply intentional and call for careful crafting. Here are four parts of my planning process that make for a unique and magical experience. Consider these when you plan for your group to go out and heal with nature.

I share the specific distinctions between a coach and a therapist because I often get asked what the differences are by prospective clients, especially those who haven’t worked with a  coach before. I want to offer some key questions to reflect on so you can get clear on who the right practitioner may be for you, and then begin your search. 

Being a fire sign (Aries), water was one of the most difficult elements for me to connect to. But in my healing journey, I was being called to be in a deeper relationship with this element to create more balance in my life. So I prayed for some guidance to help me get started on this journey to understand water. Then, I found Bruce Lee’s teachings through his daughter Shannon Lee. Be Water, My Friend

If an overwhelming workload is most present for you, I've got you covered with this simple diagram to help you chip away at that heaping pile of things to do so you can ease into a moment of pause or spaciousness. I share to help you manage your task list so you can manage your time, energy, and specifically your emotional well-being.

Your sacred space is unapologetic, it is a specific location in your home that fosters  a practice connecting to your inner wisdom for guidance. A sacred space like an altar is a symbol of your belief and connection to something greater than oneself. 

Nature is a profound way to increase your team’s capacity and amplify that road to success. Here are four key takeaways organizations get from our nature immersive workshops and healing hikes.

I share this story in hopes that it serves as an example that WE CAN recover from harmful requests to be tokenized and shift our focus to impact those that matter the most; our diverse communities instead of the white majority.

Like many passionate providers, I thought vocalizing my needs would get me somewhere. But I’m about to share a story about the many years (10+) of a swerve-y, chaotic, and down right traumatic career path.

But it took a lot of years and life experience to get to a point where I decided to engage in some real and deep healing. For a long time I thought certain reactions or ways of viewing people were normal, until I realized I can do things differently. I’ll be share with you a couple of ways that helped me embark on a healing journey that proved to me, worth charting unknown territory.